Currently Browsing: desk

Exercise at Work: 5 Things Your Can Do By Your Desk

Exercise at Work 5 Things Your Can Do By Your Desk

The benefits of exercise are well-documented. Same thing with the consequences of a sedentary lifestyle. And yet, most people are still able to find excuses not to do it. The most common reason? Work. Back in the prehistoric times until the Industrial revolution, work equates to muscle-pain-inducing manual labor. The expression “break a sweat,” when […]

CONTINUE READING