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Can You Do Calisthenics Every Day For Optimal Results?

Can You Do Calisthenics Every Day For Optimal Results? 1

Calisthenics are an excellent option for those days when you can’t get to the gym to lift weights or for when you just need a change of pace. Using your own body weight for resistance training is a simple and reliable solution when weightlifting equipment isn’t available. Your body doesn’t care whether the resistance comes […]

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