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Just 15 years ago, the idea of becoming “gluten-free” was a foreign concept for most people. Gluten is a protein that is found in most grains, including wheat, barley, and rye. You can simply think of it as the elastic that holds your bread together, allows it to rise, and keeps it from crumbling the minute it is handled.
We now know that there are many health benefits associated with choosing a gluten-free diet. Removing gluten from your diet can improve both your digestive levels and cholesterol levels and can increase your overall energy levels.
However, the choice to eat gluten-free is not always easy because the risk of cross-contamination is high. Individuals who choose to pursue a gluten-free lifestyle have to have a strong eye for reading labels and even then it can be challenging.
There are also times where pursuing a gluten-free lifestyle isn’t a choice. Individuals with Celiac Disease are required to stay away from gluten-based foods. Celiac Disease is an autoimmune disorder which directly affects the small intestines.
Thankfully, now there are a growing number of meal delivery services available and most offer gluten-free options. The prepared meals are delicious, the ingredients are fresh and healthy, and the recipes are easy to follow.
Here is our list of the top 6 gluten-free meal delivery services:
Sun Basket
When you sign up with Sun Basket you can choose from their classic or family menu. The family menu comes with two or four meals per week and includes kid-friendly options. The classic menu comes with three recipes per week.
The hand-selected ingredients are delivered weekly in an insulated box. The packaging is 100 percent recyclable and compostable. The menu offers things like braised chicken and artichokes and Thai turkey salad with cabbage, basil, and mint.Read full review
Bistro MD
Caroline J. Cederquist, M.D., is the founder and she works with a team of registered dieticians to ensure that every meal contains the nutritional requirements to sustain long-term weight loss and health. BistroMD’s healthy meal plans are based on science and ongoing research.
The menu is completely customizable and they offer both a men’s and a women’s program. You have the option to receive either five or seven days’ worth of healthy, gluten-free meals. The meal kit includes options like grilled chicken breast stuffed with spinach and feta.Read full review
Freshly
The menu is updated weekly and they offer dozens of breakfast, lunch, and dinner options for you to choose from so you can customize the meal plan that works best for you.
Freshly lets you choose four, six, nine, or twelve meals per week. A Freshly menu might include things like Jamaican style jerk chicken, a southwest veggie bowl, and ginger-soy chicken with fried rice and vegetable stir-fry.Read full review
Green Chef
Their meal plans include: Paleo, Gluten-free, Keto, Vegetarian, Vegan, Carnivore & Omnivore
Each meal takes about 30 minutes to prepare and come with pre-proportioned ingredients and easy to follow recipe cards. Green Chef is committed to providing eco-friendly packaging so everything is 100 percent recyclable.
You can choose from the two-person plan or the family plan. The two-person plan has three meals for two people and the family plan has two meals for four people.
Green Chef delivers almost everywhere in the U.S. but if they haven’t made it to your neck of the woods yet, no worries. Just create an account and they’ll let you know when you can expect meals delivered to your area.Read full review
Plated
Plated lets you choose whether you want two, three, or four servings and you can update your delivery day from week to week. A weekly menu might include recipes like risotto with kale walnut pesto, seared steak, and sweet potato lettuce cups.Read full review
Terra's Kitchen
The healthy and delicious recipe-based meal service was founded by a man who decided to provide freshly cooked meals to his children. He wanted them to have fresh foods just like he did growing up.
Every meal that you order is ready to eat with about 15 to 20 minutes of cooking. You will enjoy perfectly portioned and balanced meals that are gluten-free, Meditteranean diet-based, Low-calorie, Paleo and more.Read full review
Why Gluten-Free Meal Services?
People are becoming increasingly aware of how important it is to eat whole, fresh foods. But when it comes to dinnertime, many people are simply strapped for time and can’t always prepare a homemade meal.
Even more importantly, the impending health risks associated with eating gluten might make the option for a gluten-free meal even more enticing. Knowing exactly what’s inside your food, with the ingredients list and nutrition facts laid out in front of you, picking a health-conscious delivery service is a no-brainer!
This is why gluten-free meal delivery services are reinventing dinnertime in the best possible way. No longer do busy individuals have to settle for microwavable meals when they are short on time.
So the next time you are wracking your brain trying to come up with a decent meal plan, why not try out one of these gluten-free meal delivery services? You will receive a healthy, delicious meal kit made with fresh and interesting ingredients. And the best part is you won’t have to set foot inside a grocery store. All meals delivered right to your door!
Great recommendations! Thanks
Just signed up for Sun Basket…So excited!!!!!
Pretty sweet list of recommendations. Nice to see companies are taking the extra step to cater to people who have dietary restrictions.
Sun Basket is the best meal delivery service. Surprisingly, the gluten-free meals are actually tasty. We’ve been subscribed for a few months now!
I wish they had gluten free meal delivery services years back. It seems that they have all sprouted up in the last few years. Thanks for the list.
I am a single mom. Just found out I am gluten free wish I had free meals come to my door I am on a fix income
Oh, how the world is changing. Gluten-free meals that can be delivered right to our door.! Boy are we spoiled…. and it’s awesome!!