Rei Camara 13 posts
Rei is our resident nutritional guru with her ACE Fitness Nutrition Specialist degree. Living in Nashville, being mindful about her health while battling some of the cities greatest cuisines is what brings Rei to grow every day.

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A Primer on the Healing Science of Ayurveda

A Primer on the Healing Science of Ayurveda 1

India is blest with more than five centuries worth of traditional healing knowledge that’s been passed down from generation to generation. The tradition has been lost in urban areas in recent decades; however, thanks to locals and foreigners’ enthusiasm in wanting to learn its principles, and with the tradition very much alive in rural areas, […]

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Health Benefits of Apple Cider Vinegar

Health Benefits of Apple Cider Vinegar 2

There has been a recent surge in the popularity of apple cider vinegar (ACV), thanks to models and celebrities’ open support for this type of vinegar. In no time, it has quickly earned a reputation that helps speed up weight loss, promotes good skin, and lower cholesterol levels. But should we believe the hype? Does […]

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It is Possible to Eat Healthy While Traveling

It is Possible to Eat Healthy While Traveling 3

It is summer time, and it’s that time of the year when your kids have the longest vacation, and promo deals abound for your must-see places. You just can’t wait to pack your bags and go! The U.S. International Air Travel Statistics releases an annual survey of the number of American travelers to international regions. […]

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