Jean Davis 6 posts
With a Bachelor of Science (BSc) in Kinesiology, NASM-CPT Certification and being a world-class fitness coach, Jean has helped thousands of individuals cut through the fitness "shiny-object" barriers and break down the science behind living your best life.

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Factor 75 Review: Healthy AND Organic Meals

Factor 75 Review

I love to test out meal delivery services that focus on providing healthy, gluten-free, organic food. I hate to cook, so I’m always on the lookout for companies that deliver their meals ready to heat and eat. Factor 75 caught my attention because their meals are made from fresh, healthy ingredients, prepared by professional chefs. […]

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Why Do Energy Drinks Make Me Tired?

Why Do Energy Drinks Make Me Tired

The number of people drinking energy drinks is quite large, and that number does not seem to be slowing down. People love the effect that energy drinks have on them. The problem is some people are feeling the exact opposite after some time. It might seem strange that one of the outcomes of drinking these […]

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Does A Cold Shower Increase Testosterone in Men?

Does A Cold Shower Increase Testosterone in Men?

Wim Hof. David Asprey. James Bond. What do these three men have in common? Cold showers! It is common knowledge that women love taking showers that are so hot; they could peel your skin off (no, seriously). It is also common knowledge that cold showers are not exactly the most comforting showers to take. But […]

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TruBrain Breakdown: Reviews, Ingredients & Side Effects

TruBrain Breakdown- Reviews, Side Effects & Ingredients-min

Many scholars, college students, and average people want to have better brain function. They may try stimulants or herbal remedies thought to improve blood flow to the brain. But, these substances have limited potential to improve cognitive performance. Some particular areas of performance people want to improve upon include clearer thinking and reasoning, better short […]

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7 Testosterone Boosting Foods You Should Try

7 Testosterone Boosting Foods You Should Try

Testosterone is primarily a male sex hormone, although women have some of it too. It’s a steroid hormone made by testicles in men and ovaries in women. Both genders need healthy levels for many reasons, including sexual wellness, general health, disease risks, and body composition, especially in terms of muscle mass. Chronic illnesses and ageing […]

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Keto Hacks Review – Is It The Best Ketogenic Diet?

KETO HACKS Review by Brandon Carter

If you are among the countless people in the country today suffering from poor health, then you need to find a diet plan that is right for you. While there are several types of systems on the market today, the ketogenic diet plan remains among the most popular for fitness enthusiasts. While there are variations […]

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