Jean Davis 2 posts
Since 2003, Jean has been helping thousands of individuals achieve their dreamed fitness goals. As a certified nutritionist & personal trainers, Jean is proud to share his knowledge with the online world.

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7 Testosterone Boosting Foods You Should Try

7 Testosterone Boosting Foods You Should Try

Testosterone is primarily a male sex hormone, although women have some of it too. It’s a steroid hormone made by testicles in men and ovaries in women. Both genders need healthy levels for many reasons, including sexual wellness, general health, disease risks, and body composition, especially in terms of muscle mass. Chronic illnesses and ageing […]

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Keto Hacks Review – Is It The Best Ketogenic Diet?

KETO HACKS Review by Brandon Carter

If you are among the countless people in the country today suffering from poor health, then you need to find a diet plan that is right for you. While there are several types of systems on the market today, the ketogenic diet plan remains among the most popular for fitness enthusiasts. While there are variations […]

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