Do you have cravings for foods? Do you grab a packet of chips now and then? Do you look for foods in the kitchen? If yes, then you need to curb your hunger. One of the prime reasons of weight gain is overeating. Excessive eating not only leads to weight gain, but also it gives birth to several diseases. No matter how many times you head to a gym, you need to have control of your eating habits. Eating pastries or snacking on junk foods will not give good results to your health. You should not eat every time you are feeling hungry. A constant feeling of hunger could be a reason for emotional or psychological issues. Learn to suppress your appetite by following the 10 tips listed below:
1. Do not skip breakfast
Undoubtedly, breakfast is an essential meal of the day. When you eat less or when you do not eat your meal, your stomach becomes empty. You crave for food at all times. As a result, you binge on foods which are high in calories and you make your body a home of diseases. If you want to keep yourself fit, you should have a wholesome breakfast. Also, having a good amount of breakfast will suppress your appetite. After breakfast, taking your usual multi-vitamin will help provide your body with the nutrients to help suppress your hunger. A wholesome breakfast will keep your stomach full until lunch, and you will not get hunger pangs now and then.
2. Get shot of junk foods
If you have hidden packets of chips in your room or if your refrigerator has donuts and other snacks, then you must toss out those junk foods in the trash bin. The junk foods will allure you to binge on them. Keep all the junk foods out of your sight, so that you do not get tempted. Seek interest in healthy foods which will not let your mind gorge on the fried foods.
3. Munch on healthy diet
When your mind prods you to eat candies and burger, you should shift your attention to a healthy diet which will control your food cravings. Whenever you get hunger pangs, you can fill your plates with nuts or have fruits. You can also have lean proteins in a small quantity to keep your stomach full. Another thing you can do is to roast a handful of nuts and have them in small proportions to kill your hunger cravings. A tasty meal you can opt is to have a plate full of green salad.
4. Opt for vegetable juices
If you are unable to curb your hunger till lunch time, then you can have a glass of vegetable juice. Choose a vegetable of your choice and have a glass of the vegetable juice right before you have your lunch. The juice is beneficial for your health, and it will curb your hunger.
5. Keep eating in small quantities
Eat nutritious food in small proportions every three hours. Grab a banana or an apple when your stomach growls with hunger. Eat food in small quantities and take a gap of three hours after your every meal. The smaller portions of food you eat will not give rise to food cravings. If you still feel hungry by eating in small quantities, you can supplement with Slimfy, which is 100% all natural ingredients. Read our Slimfy review for more information.
6. Stay away from processed carbs
If you are fond of having sugar-based foods such as bread, beverages, artificial juices, cookies, candies, pastries, and cakes, then you need to delete those sweet-based foods from your life forever. Those processed carbs make your sugar level high at first and then reduces the level of sugar in a flash. As a result, you feel hungry frequently.
7. Fill yourself with fibre-based foods
Make a habit of filling your plates with apple, whole grains, seeds, and nuts. The fibre-based foods prevent you from cravings of food. It helps suppress your hunger for a longer period.
8. Water therapy
Do you consume less water? If yes, then you need to drink water from now on. Less consumption of water will dehydrate your body. Dehydration further leads to excessive hunger. The less you drink water, the more you feel hungry. The low quantity of water in your body will make you hungrier. Hence, you must consume at least eight glasses of water daily to reduce your appetite. Make a habit of drinking water before you have your meals. This habit will keep you away from food cravings.
9. Drink green tea
Drinking green tea has several health benefits. One of the prominent benefits of green tea is that it is highly potent in suppressing your appetite for long hours. Hence, green tea is also known as an appetite suppressant. The consumption of green tea helps release cholecystokinin, which is the appetite-suppressing hormone, from your body. Green tea is very effective in curbing appetite.
10. Switch on to physical activity
The best way to keep your mind diverted from food cravings is to focus your mind on exercise. The physical activity not only reduces stress but also decreases the hunger pangs. Have a little bit of workout on a daily basis to mitigate unnecessary food cravings. Spending an hour on exercise will reduce the interest of food cravings.
Use the natural methods to curb your appetite and to keep your health vibrant always.