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What Too Much Salt can Do to your Health

Salt has been around for centuries. Because of its ability to add flavor and preserve food items during eras when refrigerators do not yet exist, it has become a commodity around the world. Powerful nations even trade pounds of their gold for a sack of this fine, white crystals. But now, salt is so abundant […]

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Reasons to Break Up With Sugar Independent of the Scale

Sugar is ubiquitous in a majority of the foods we eat. It’s sneaky, hiding in unsuspecting places like your pasta sauce, your condiments, and the dressing for your salad.  In recent years, Americans have started relying more and more on “low fat” foods. These foods, in an effort to keep the taste palatable, are loaded […]

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