Currently Browsing: Weight Loss

Why Many People Plateau On Their Diet

Why Many People Plateau on Their Diet

So after days (or weeks) of finally deciding to make your “I will start dieting tomorrow!” reality, you cut back on your portions bit by bit. You start making healthier food options (salad with ranch dressing or vinaigrette?). You try to hit the gym at least three times a week. And as months pass by, […]

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10 Hidden Secrets To Weight Loss

10 Hidden Secrets To Weight Loss

Weight loss doesn’t happen overnight and is a journey. It requires research, effort, and a positive mindset to see results. If not, you’re going to be left in a vicious cycle where weight is gained and lost without progress. Many people rely on weight loss products with the goal that it will be the “magic-solution” to […]

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Medical Conditions Causing Weight Gain

There are some people blessed with fast metabolisms that they can eat whatever they want and still lose weight. Even when they get to their 30s, they get to eat what they want and without much effort, are still able to maintain their weight. There are also those who have to control their eating and […]

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How Lack of Sleep Wrecks Your Body

Like food and water, sleep is a crucial part of life. Unfortunately, sleep’s importance is often overlooked that being in sleep debt is now part of a normal way of life. It is not right, though, because sleep is an essential need in keeping your body in check. If you get little sleep all the […]

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Foods that Undermine Your Weight Loss Efforts

When you decide to lose weight, you commit to many changes in your life. You change your eating, sleeping, and exercise habits because of your goal of a fitter body. You even give up your favorite and comfort foods just to get the body that you want. You say “no” to many party and dinner […]

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Why Olive Oil is Important

Olive oil has been around for thousands of years and was a constant presence in ancient Mediterranean writing, art, literature, and songs. Even after thousands of years, the popularity has only grown as it is now one of the top exports of Mediterranean countries, notably Greece and Italy. The demand is so high worldwide that […]

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How to Maintain Your Weight with CrossFit

CrossFit is an effective high-intensity exercise for weight loss and muscle building. However, just like any other cardiovascular and strength training, once you stop it, you quickly lose physique that you’ve spent countless hours achieving. How can you sustainably maintain your weight and physique with CrossFit? Here are some tips to help you out: Do […]

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A Primer on the Healing Science of Ayurveda

India is blest with more than five centuries worth of traditional healing knowledge that’s been passed down from generation to generation. The tradition has been lost in urban areas in recent decades; however, thanks to locals and foreigners’ enthusiasm in wanting to learn its principles, and with the tradition very much alive in rural areas, […]

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Health Benefits of Apple Cider Vinegar

There has been a recent surge in the popularity of apple cider vinegar (ACV), thanks to models and celebrities’ open support for this type of vinegar. In no time, it has quickly earned a reputation that helps speed up weight loss, promotes good skin, and lower cholesterol levels. But should we believe the hype? Does […]

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Slimfy Reviews, Side Effects, Ingredients

Slimfy Bottles

How the Slimfy System Helps People Lose Weight Losing weight isn’t always easy to do and sometimes you may need a boost to help you accomplish your weight loss goals. Weight loss supplements may have varying results, working for some people, but not for others. With a new approach to weight loss, Slimfy can help […]

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