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Natural Home Remedies to Common Colds

Common colds during these cold winter months can significantly impair our ability to function and socialize. Not to mention that it’s difficult to sleep soundly with your nose clogged all night. And if you have kids or a pet, chances are they’d catch the virus and become ill as well. Unfortunately, colds have no cure. […]

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The Search for the Best Cooking Oil for Your Health

Through the years, science has blamed fats as the number one culprit of high obesity rates. That is until technical advancements and modern research have revealed that it was also carbohydrates, or too much consumption of it, that is to blame. As fats are slowly shaking off the bad rep associated with it, fitness experts […]

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What to Know About Medical-Turned-Spa Treatments

After such a long and tiring week, most adults would prefer indulging their well-deserved weekends and holidays relaxing in resorts and spas. And if they have the money, they also pay to avail of some spa treatments offered, such as a massage or body wax. In time, people started seeking treatments that would give them […]

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Are Pills the Culprit of Your Weight Gain?

Pills are the most go-to preventive measures by women who want to take control of their chances to have children. It offers less pain, fewer visits to the doctor, and it requires no surgical procedure. According to a statistical report published by Guttmacher Institute, pills, and other birth control methods for that matter, are being […]

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Medical Conditions Causing Weight Gain

There are some people blessed with fast metabolisms that they can eat whatever they want and still lose weight. Even when they get to their 30s, they get to eat what they want and without much effort, are still able to maintain their weight. There are also those who have to control their eating and […]

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How Lack of Sleep Wrecks Your Body

Like food and water, sleep is a crucial part of life. Unfortunately, sleep’s importance is often overlooked that being in sleep debt is now part of a normal way of life. It is not right, though, because sleep is an essential need in keeping your body in check. If you get little sleep all the […]

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Things to Avoid if You Have Troubles with Sleep

It can be incredibly frustrating if you have to catch an early morning flight and you have been rolling in and out of bed trying to get your much-needed sleep. There are some days when you can just lay in bed and sleep without problems. But there are other days, too, when you have to […]

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Forskolin Review – Science, Side Effects, Dosages & More

FORSKOLIN review - header-min

I. What Is Forskolin? Forskolin has been around for thousands of years and was discovered through the the Ayurvedic healing tradition1. It has long been used to treat various ailments ranging from nervous, endocrine, cardiac, renal, skin, gastrointestinal, to lung system disorders. Its most widespread use though is with the treatment of digestive, skin, immune, […]

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How To Naturally Improve Your Sleep

Sleep is so important that both the lack and excess of it can be detrimental to health. Sleep, along with food, water, and shelter, are an essential need among living things. However, many people struggle to even get the right amount of sleep even on the weekends because of work, family, and personal-related demands. You […]

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A Primer on the Healing Science of Ayurveda

India is blest with more than five centuries worth of traditional healing knowledge that’s been passed down from generation to generation. The tradition has been lost in urban areas in recent decades; however, thanks to locals and foreigners’ enthusiasm in wanting to learn its principles, and with the tradition very much alive in rural areas, […]

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