Currently Browsing: Fitness

How to Maintain Your Weight with CrossFit

CrossFit is an effective high-intensity exercise for weight loss and muscle building. However, just like any other cardiovascular and strength training, once you stop it, you quickly lose physique that you’ve spent countless hours achieving. How can you sustainably maintain your weight and physique with CrossFit? Here are some tips to help you out: Do […]

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How To Naturally Improve Your Sleep

Sleep is so important that both the lack and excess of it can be detrimental to health. Sleep, along with food, water, and shelter, are an essential need among living things. However, many people struggle to even get the right amount of sleep even on the weekends because of work, family, and personal-related demands. You […]

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A Few Tips On How To Stay Healthy In Your Old Age

Elderly Couple Stretching

It is no secret that as you get older, you become more prone to health problems. This is a natural disadvantage of aging, and no one can escape it. However, this doesn’t mean that you are doomed to an old age filled with sickness and disease. There are many ways that you can improve your […]

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5 Tips on How to Maximize Your Workout Sessions

Women exercising on TRX

Maintaining your overall health in this day and age isn’t easy, what with the strong temptation to avoid anything resembling actual exercise or a healthy diet. But even for people who do manage to get out of the house enough to engage in a regular physical activity, there are some pitfalls that can significantly hamper […]

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10 Ways To Exercise As A Family

Family Hiking

Family time has been suffering lately. As parents, our days feel rushed with our full schedules, and our kids’ attention has been taken over by smartphones and all of their apps. Spending time together without any distractions has become a challenge when phones are going off, the TV on and adults worrying about what needs […]

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10 Tips to Curb Your Appetite the Natural Way

Woman reaching for donut

Do you have cravings for foods? Do you grab a packet of chips now and then? Do you look for foods in the kitchen? If yes, then you need to curb your hunger. One of the prime reasons of weight gain is overeating. Excessive eating not only leads to weight gain, but also it gives birth to several […]

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Plexus Slim Dangers & Side Effects

PLEXUS SLIM SIDE EFFECTS

What are the Plexus Slim Dangers and Side Effects? Most people venture into weight loss supplements or products because their experiences have led to no success. That’s understandable, and it is ok. One of these weight loss solutions that is commonly spoken about is Plexus Slim. Before starting any weight loss solution, it’s extremely vital […]

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Best Multivitamin For Men Over 50

BEST MULTIVITAMIN FOR MEN OVER 50

Gone are the days where I could run, jump & hop the way I used to. I remember 30 years ago, how easy it was to function at full efficiency. When I was 25 years old, I was finishing my master’s degree in college. I played basketball for my university and considered myself in good health […]

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The Road to Better Sleep

Approximately 40% of Americans don’t get an adequate night’s sleep on work days. Getting too few hours of sleep is not only detrimental to your impending Monday morning, but also carries negative long-term effects. Some of these include hampering weight-loss efforts, increasing your risk of heart disease, increasing your chance of depression, and hindering your memory-making […]

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Giving Back Through Fitness

Scheduling time for yourself is one way to love yourself and to honor yourself. Being a little bit selfish with your time is okay and essential to nurturing our hearts and keeping our minds sane. Most of the time when we embark on a fitness journey, it’s for the reason of wanting to lose weight […]

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